Actress Karishma Tanna has shared a glimpse of her life after becoming a mother. The actress recently opened up about her postpartum care routine and gave her followers an idea of how she is taking care of herself while adjusting to motherhood.
In a series of Instagram pictures, Karishma shared details about her daily routine, which currently focuses on eating well, staying hydrated, recovering after childbirth and pumping. She also spoke about some of the things she has been using to make herself more comfortable during this phase.
Sharing the pictures, Karishma wrote, “Sharing a little glimpse of my postpartum care routine—what I eat and drink to support my milk supply, how I care for sore nipples, ease my back pain and keep myself hydrated through the day. Lately, this is what my days look like…nourishing, healing, pumping and repeating.”
She also added, “Also hot and cold compresses are also very very helpful and important And please wear the belly support belt everyday . I am wearing it too Details of everything in the caption. Let me know if these tips are helpful Mommies.”
Among the pictures, Karishma can be seen holding a cup containing shatavari powder mixed with hot water. She also showed Hira bol edible gums, which she uses as part of her routine for back pain, along with mukhwas for digestion.
The actress also included pictures of dried coconut, hydrating drinks and a combination of saunf, jeera and ajwain water. Her post also featured both a manual and an electric breast pump, as well as nipple cream.
Karishma’s post comes as she settles into her new role as a mother. Rather than sharing only pictures of her newborn, the actress also chose to talk about her own recovery and the changes in her daily routine after childbirth.
A day earlier, Karishma had revisited another special moment from her pregnancy. The Qayamat Ki Raat actress shared a throwback picture from a photoshoot taken when she was one month pregnant. Looking back at that time, she said she was quietly carrying what she called “the most beautiful secret” as she prepared for a new chapter in her life.
For the unversed, Karishma Tanna and her husband Varun Bangera welcomed their first child, a baby boy, on July 29, 2026. Since then, the actress has been sharing glimpses of her journey into motherhood while also documenting her postpartum experience.
