In Bollywood, giving a strong performance sometimes requires more than emoting or reading lines it’s becoming the character, in body and mind. Over the years, there have been numerous jaw-dropping body makeovers by various actors, showcasing that true commitment has no limits. Let’s take a look at some of the most motivating transformation tales in recent Bollywood films.
Kartik Aaryan in Chandu Champion (2024)
Kartik Aaryan’s physical transformation for Kabir Khan’s Chandu Champion is simply unbelievable. Portraying the character of India’s first Paralympic gold medalist, Murlikant Petkar, Kartik transformed himself from 39% body fat to a mere 7% in 18 months without steroid use. Director Kabir Khan was amazed by Kartik’s commitment and said, “He just smiled and said, ‘I will do it, Sir.'” The end result? A lean muscular build more suitable for a world-class athlete.
Aamir Khan in Dangal, Ghajini, and 3 Idiots
Aamir Khan has always been renowned for his physical transformations. In Dangal, he took two body makeovers first bulking himself up to play older Mahavir Singh Phogat, then losing 28 kilos over five months to play the younger one. Aamir’s makeovers in Ghajini and 3 Idiots also show his dedication to physically getting into each character he portrays.
Priyanka Chopra in Mary Kom (2014)
In order to depict the life of boxing champion Mary Kom, Priyanka Chopra underwent tough physical training. Under expert instruction, she learned all the tips of boxing punches, footwork, and stamina. Her coach, Samir Jaura, focused on her strict diet and training regimen. The reward was a believable, robust performance that captured the hearts of the audience.
Ranbir Kapoor in Animal (2023)
Ranbir Kapoor surprised fans with his drastic transformation from a lean frame in Tu Jhoothi Main Makkaar to rugged muscular form in Animal. Picking up 11 kilos, he got a robust and intense appearance. Trainer Shivoham praised Ranbir’s three-year-long commitment, highlighting planning, discipline, and unwavering willpower.
Salman Khan in Sultan (2016)
Salman Khan’s weight gain to become a heavyweight wrestler for Sultan involved oscillating between 78 kg and 100 kg. Director Ali Abbas Zafar revealed that Salman continued gaining weight during shootings as well, for added realism.
The actor even had ice cream breaks demonstrating that sometimes, weight gain can be just as difficult as weight loss.
