Ram Kapoor’s inspiring journey of transformation has become a beacon of motivation for many. Known for his powerful performances in iconic TV shows like Bade Achhe Lagte Hain and Kasamh Se, the actor’s weight loss journey highlights his determination and discipline. Ram first made headlines in 2019 when he shed nearly 30 kgs and shared the secret behind his impressive transformation.
In an interview with Mumbai Mirror back in 2019, Ram revealed that he weighed 130 kgs when he began his journey and set a goal to lose an additional 25-30 kgs. Realizing the need for full commitment, he decided to take a break from work for six months to a year to prioritize his health. His strategy centered around intermittent fasting, specifically the 16/8 method, where he fasted for 16 hours a day and ate only during an 8-hour window. His meals were timed between noon and 8 PM, and he eliminated breakfast from his routine.
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To complement his disciplined diet, Ram Kapoor adopted a rigorous workout regimen. He hit the gym twice daily, dedicating mornings to working out on an empty stomach. His routine combined cardio and weightlifting, ensuring a balanced approach to fitness. He also adhered to a low-carb, fiber-rich diet, focusing on fruits and other healthy options to fuel his body.
The results of his hard work were apparent by 2019 when Ram lost around 30 kgs. Now, in 2024, Ram Kapoor has achieved even more incredible progress, reportedly losing a total of 45 kgs. He continues to inspire his fans with his mantra of “health is wealth,” proving that consistency and determination can help achieve remarkable results.
On the professional front, Ram Kapoor remains a beloved figure in the entertainment industry. Having starred in several memorable shows like Karrle Tu Bhi Mohabbat and Dhadkan, he most recently appeared in the web series Khalbali Records, which premiered on September 12, 2024. His transformation and enduring talent continue to cement his status as one of television’s most versatile and inspiring actors.
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