Lizzo is once again speaking honestly about her body and health. The Grammy winning singer has revealed that she has gained 20 pounds since last year while also opening up about the real reasons behind her weight loss journey. Speaking in a recent interview with The Guardian, Lizzo said people often focus only on the number on the scale instead of understanding the bigger picture. She joked that since she has gained weight again, people are welcome to ask about that too, just as they did when she lost weight. Her message was clear. A person’s body can change over time, and there is usually much more to the story than what people see.
The singer also spoke about the pressure women face when it comes to their appearance. She believes society constantly makes women, especially those in the public eye, feel like they are never good enough. According to Lizzo, many companies profit by making people feel insecure and convincing them they need to buy products to fix themselves. She said this pressure has become stronger than ever and can make people feel bad about themselves if they are not careful.
When asked why she decided to lose weight, Lizzo explained that there was no single reason behind it. She said many different factors influenced her decision, but people always want a simple answer or one headline. For her, several things were happening at the same time, and all of them played a part in her journey. One important reason was her health. She shared that her weight had started causing joint pain and body aches, making everyday life more difficult.
Lizzo also revealed that stepping away from social media helped her focus on herself. Instead of spending time online, she put her energy into making music and improving the parts of her life she could control. She worked on building healthier routines, changing her lifestyle, and taking better care of her body. She said those choices helped shape the person she is today.
The singer first showed her weight loss transformation in January 2025, revealing that she had reached a weight she had not seen since 2014. Since then, she has continued to update fans about her progress while encouraging people to accept themselves. In an earlier interview with Women’s Health, Lizzo explained that even after losing weight, she still considers herself a plus size woman. She said she still has the same curves and body shape, only in a smaller size.
Lizzo also shared that body positivity is not about staying the same forever. Instead, she believes it is about loving yourself, feeling confident, and refusing to let society decide your worth based on your appearance. Through her honest updates, she continues to remind fans that health, confidence, and self acceptance matter far more than the number on a scale.