Actress Karishma Tanna, who is expecting her first child with husband Varun Bangera, recently shared an important message for pregnant women. The actress opened up about how daily walking has helped her stay physically active and mentally positive during her pregnancy journey. Through a video shared on social media, Karishma encouraged all expecting mothers to keep moving and take care of their health in simple ways.
In the video, Karishma is seen walking on a treadmill at the gym. She spoke honestly about how pregnancy may be a beautiful phase in life, but it also comes with many challenges. According to her, changes in the body, tiredness and emotional ups and downs are all very real during pregnancy. That is why she feels staying active becomes very important. She explained that even a small amount of daily movement can make a huge difference to both physical and mental health.
Karishma said that walking has genuinely helped her feel better during pregnancy. She shared that even walking for 20 to 30 minutes every day can help reduce swelling, stiffness, digestion problems, mood swings and sleep issues. She added that it also helps expecting mothers feel stronger and more connected to their bodies. At the same time, she made it clear that there should be no pressure on pregnant women to overdo anything. Her message was simply about staying active in a comfortable and healthy way.
The actress also had a heartfelt message for all moms to be. She asked women to be gentle and kind to themselves during pregnancy while also not completely stopping physical movement. Karishma ended her message by sending love and positivity to all pregnant women watching her video. In the caption of her post, she cheerfully wrote, “Hey preggos!!! let’s do this.”
Karishma and Varun announced their pregnancy earlier this year in April through a beautiful social media post. The couple shared pictures from their pregnancy photoshoot and revealed that they are expecting their baby in August 2026. Fans and friends from the industry showered the couple with love and congratulations after the announcement.
Known for her strong screen presence, Karishma has worked in many popular television shows like Kyunki Saas Bhi Kabhi Bahu Thi, Naagin 3 and Qayamat Ki Raat. She has also appeared in films such as Grand Masti, Sanju and Suraj Pe Mangal Bhari. In recent years, she received praise for her performances in the web series Hush Hush and Scoop.