Shah Rukh Khan’s Fitness Secret Revealed: ‘King’ gets up at 9 am, eats only one meal a day

Shah Rukh Khan's dedication to his craft and lifestyle is as remarkable as his screen presence
August 17, 2024
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Shah Rukh Khan
Shah Rukh Khan_pic courtesy Instagram

Shah Rukh Khan’s dedication to his craft and lifestyle is as remarkable as his screen presence. The actor recently shared insights into his unique daily routine, revealing that his schedule often sees him going to bed at 5 a.m. and waking up around 9 or 10 a.m. if he’s shooting. After returning home from work at around 2 a.m., Khan dedicates time to working out before heading to bed. Despite his demanding schedule, he maintains his fitness with regular exercise and has built his physique by working out daily for about half an hour.

During the pandemic, Khan took the opportunity to focus on self-improvement, encouraging everyone to learn new skills like Italian cooking and emphasizing the importance of regular exercise. He himself adhered to these practices, further honing his physical fitness. Interestingly, he shared that he usually eats only one meal a day, a choice driven by personal preference rather than a strict fasting regimen.

On the work front, Khan is set to star in *King*, an upcoming action drama directed by Sujoy Ghosh. The film, creatively produced by Siddharth Anand, promises a high-energy narrative, with Khan portraying a character described as ‘The King of The World… Underworld.’ The movie will also feature his daughter, Suhana Khan, and Abhishek Bachchan. Khan expressed his excitement about the project, noting that he had been eager to work on such a film for the past seven to eight years. This role seems poised to showcase yet another facet of his versatile acting skills.

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