Author and former actress Twinkle Khanna is embracing her fifties with refreshing honesty, humour, and self-awareness. The 52-year-old, who is also the wife of Bollywood superstar Akshay Kumar, recently opened up about her wellness journey, menopause struggles, and the lifestyle changes that have helped her feel better — both physically and emotionally.
Taking to Instagram, Twinkle shared makeup-free photos of herself basking in afternoon sunlight at home. Along with the pictures, she posted a candid note that struck a chord with many women navigating similar experiences. “At 52 and make-up free, I’d love to say that all you need is some great afternoon sun to feel and look good. But menopause is not that generous,” she wrote. In her signature witty style, she added that menopause once made her feel like “a phone with a faulty charger,” joking that it was “a bigger b***h than I have ever been.”
Twinkle revealed that she feels much better now — not because she has “accepted her age gracefully,” but due to consistent effort and lifestyle shifts. She credited regular weight training, multiple supplements, reading and writing, and even embracing her “shallow side” by playing mahjong with her girlfriends for restoring balance in her life.
She also shared that she is still weighing the pros and cons of Hormone Replacement Therapy (HRT), while listing the supplements she currently takes to manage the transition. These include Coenzyme Q10, NAD, Omega-3, Lion’s Mane, menopause support blends, iron, Vitamin D3 with K2, collagen, and magnesium glycinate. Twinkle reminded followers to consult doctors before trying anything, adding that what works for her may not work for others. She even invited women to share what helped them — or what didn’t — creating an open, supportive conversation around menopause.
Meanwhile, Twinkle and Akshay Kumar recently celebrated 25 years of marriage, marking the milestone with adventure and laughter. Sharing a video of the couple paragliding, Twinkle revealed that encouraging each other to try new things is the foundation of their relationship. In the clip, Akshay asks her if she’s sure about jumping, to which she nods confidently. When it’s his turn, he admits feeling pressure because his wife already did it first.
“The best part of our marriage? We always encourage each other to fly. Sometimes literally,” Twinkle captioned the post, celebrating 25 years of love, support, and shared leaps of faith.
From honest conversations about menopause to jumping off mountains, Twinkle Khanna continues to redefine aging — with courage, humour, and authenticity.