Martial Arts: Akshay Kumar is trained in martial arts like Muay Thai and Kalaripayattu, which help build agility, flexibility, and overall strength.
Variety of workouts: Akshay Kumar incorporates a variety of workouts into his routine, from traditional weight training to sports-specific training, to keep the routine interesting and challenge the body.
Yoga: Akshay Kumar is a proponent of yoga for its holistic benefits, as it serves as a full workout for the body and nourishes the brain.
Cardio: Akshay Kumar promotes activities like cycling and running, for which you don’t have to go to a gym, as cardiovascular exercises play a crucial role in maintaining overall fitness.
Nutritious diet: Akshay Kumar follows a nutritious diet, including lean proteins, vegetables, and complex carbohydrates.
Sleep: Akshay Kumar emphasizes the importance of maintaining consistent sleep patterns, waking up at 4am and going to bed before 9pm.
Meditation: Akshay Kumar starts his day with at least a 30-minute meditation session to take care of his mental health.
No shortcuts: Akshay Kumar is against anything that advertises itself as a shortcut to health and fitness and strictly opposes the consumption of protein powders and shakes or health supplements.
Hydration: Akshay Kumar makes sure that he drinks a total of 4-5 liters of water in a day and takes hydration very seriously.
No intoxicants: Akshay Kumar abstains from any and all kinds of intoxicants, be it caffeine, alcohol, or nicotine, as they’re addictive and harmful.
Early morning routine: Akshay Kumar starts his day early, waking up at 5:30 AM, to prioritize his well-being and set a positive tone for the day ahead.
Conscious diet choices: Akshay Kumar emphasizes the importance of reducing sugar and salt intake in his diet and focuses on whole, nutrient-dense foods that nourish his body and provide sustained energy.
Fruit smoothies: Akshay Kumar includes fruit smoothies garnished with nuts and berries as a refreshing and nutrient-rich option in his diet.
Disciplined and regular workout: Akshay Kumar maintains a disciplined workout routine that includes a diverse range of activities, combining strength training, cardiovascular exercises, and functional movements to enhance his physical fitness.
No to caffeinated and carbonated drinks: Akshay Kumar emphasizes the importance of avoiding caffeinated and carbonated drinks and instead opts for healthier alternatives like herbal teas, infused water, or fresh juices.
Mudgal practice: Akshay Kumar uses the traditional Indian wooden club, Mudgal, to add variety to his workout routine, helping to prevent boredom and keep him motivated to stay consistent with his fitness regimen.
